Ever since the CB, working from home and long hours sitting at the desk has flared up my lower back to my butt area
- Sit straight and lower my head to look downwards. It feels like a strain/pull in my lower spine area
- Sit straight and raise my legs. Same strain/pull feeling in lower back
- Try to put on my shorts
- Arch my back
Is there a way to manage this and is it okay to stretch it or will it aggravate my back? I'm afraid it might be a chronic issue.