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Gaining muscle mass

Hi I started working out a few months but I don't see much change... can I get some advice on how to gain mass quicker :(
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Dr. Yan Y T
Doctor
49 Streak Score Doctors are able to put a streak together by performing an activity everyday
Hi Tofu_Biscuit. Thank you for your question. You might wish to consider increase the intensity and frequency of your weights training progressively. You might wish to reduce carbohydrate intake and increase your protein intake as these are building blocks for muscles. Hope this helps.
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