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Hi docter I have a problem with my sleep , it been 3 months It really hard for me to go to sleep, i had a sleep paralysis I slept only 4 hour a day and i dont feel tired

Hi docter
I have a problem with my sleep , it been 3 months 
It really hard for me to go to sleep, i had a sleep paralysis 
I slept only 4 hour a day and i dont feel tired 
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Dr. Dinesh G
Doctor
24 Streak Score Doctors are able to put a streak together by performing an activity everyday
Hi @Novi the problem you describe is a sleep disorder which requires further evaluation. Here are some measures recommended by the American Academy of Family Physicians that you can try to improve your sleep and regulate your sleep cycle,

  • Go to bed and wake up at the same time each day
  • Lie down to sleep only when sleepy
  • Avoid daytime napping
  • Relax before going to bed
  • Avoid eating large meals or drinking a lot of water or other liquids in the evening
  • Keep the bedroom a comfortable temperature
  • Use earplugs if noise is a problem
  • Expose yourself to daytime light for at least 30 minutes each morning
  • If you can't sleep after 20 minutes, get out of bed and do something else; then only return to the bedroom when you are tired; repeat as necessary
  • Use your bedroom for sleep and sex only
  • Don't do things in bed that might keep you awake, like watching television, reading/messaging/talking on the phone
  • Avoid caffeine, nicotine, or alcohol for at least four to six hours before bedtime
  • Avoid strenuous exercise within four hours of bedtime

If the condition persists or if it starts to affect your ability to function, I would strongly recommend to seek medical attention so your doctor can evaluate for any reversible causes of this and/or treat with medications where appropriate.
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