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How to treat slip disc naturally? It has been days...

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Dr. Yan Y T
Doctor
49 Streak Score Doctors are able to put a streak together by performing an activity everyday
Hi Rachel. It is important not to exert yourself by carrying heavy loads or vigorous activities. You can try rest your back by lying down or standing up. Avoid prolonged sitting as the pressure on the back is greater when you sit. You can try lie on a warm compress to try alleviate the back pain. 

Withholding medications and surgery, you might want consider pick up swimming as that will help strengthen your back muscles too. Hope this helps!
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