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What is the reason I feel weird click clack sound when I move my arm and it doesn't feel right?

Left upper arm feeling a little sore and weird and when I move in front and back or rotate my arm there is a click clack sound, not loud and it doesn't hurt, but it doesn't feel right.
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Dr. Hamid R
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Thank you for your query. Was there any trauma or injury involved prior to you feeling this soreness and hearing the clicking sounds? How is your shoulder movement? Is it restricted? Some aches and pains can be a result of repetitive strains on the shoulder. Clicking without pain can usually be observed first but if you truly feel that the shoulder does not feel right and this problem has been going on for a while, then you should get a medical professional to examine your shoulder.
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@igotz99problemz
Thank you for your prompt reply, there was no trauma or injury. Just been working out, maybe that strained it? Will observe it for now and if it doesn't feel better I will get it examined.