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On Monday, after exercise, I felt extremely dizzy.

On Monday, I participated in an online class with floor work and crunches.  When I sat up after 30 mins the room spun badly.  Since then, I feel vertigo and experienced BPPV whilst in bed.  Is it my balance, or eyes?  I have been watching the screens alot.  Or is  it anaemic?
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Dr. Dinesh G
Doctor
24 Streak Score Doctors are able to put a streak together by performing an activity everyday
Hi @Jayde sorry to hear that! The truth is, although this is suggestive for BPPV, it could be due to any of those causes, including other possibilities. Others include low sugar levels since you were exercising at the time, or other more severe problems involving parts of the brain such as the cerebellum that could be life-threatening. Unfortunately it is not possible to differentiate between them without performing a more detailed assessment. 

Therefore, I strongly recommend to seek medical attention for a more detailed assessment. I hope this helps!
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@Jayde
Thank you for your prompt response. I too think that’s best. 
Dr. Dinesh Guna
Doctor
24 Streak Score Doctors are able to put a streak together by performing an activity everyday
@Jayde no problem, glad this was helpful and take care!