Even in cities on lockdown, health experts encourage sunshine and exercise for their mental health and immune-boosting benefits.
However , there are certain safe and responsible practices to adhere to if you want to go outside without raising your risk of contracting or spreading COVID-19. Keep the safe distance while performing your exercise and avoid touching your face and surfaces during your exercise. There may be occasions when weather or other circumstances make it less than ideal to go for a jog outdoors. In that case, it's still possible to get your exercise done at home with plenty of video guides on YouTube.