Physical Health and Fitness
Want to improve general fitness, enhance athletic performance, debunk any myths? Have questions about your sports injury, how the exercise works and how to target specific areas of your body? This online community is for individuals of all ages, who have all sorts of physical fitness goals. Ask our experts, who all hail from healthcare or fitness professions. Look out for our content articles, where we distil the science on topics of your choice. Contribute to the Fitter with AskDr community by sharing your personal experience & recommended resources (articles, gyms, support groups that you use) in the forums. Share about Fitter with AskDr with your friends, so that our entire community can be fitter together!
Physical Health and Fitness
Discover reliable and effective content on how to improve your physical fitness. Ask professionals about any doubts you have. It’s tough to navigate all the information out there, so we’re here to distil the science.
  1. 0
  2. 4
  3. 3
  4. 3
  5. Dear @jaey  I totally feel you! I have never managed to make time to exercise while I was in training to be a specialist. Now ironically, even though I'm busier with a young family, a private pract...
    Dr. Tan Y S .
  6. 3
  7. Hi @jeryzzz,Thank you for your question! The pain must be very worrying for you. Firstly, carpal tunnel syndrome is a clinical diagnosis which is made after a clinical evaluation by a doctor. If th...
    Dr. Bryan K
  8. 2
  9. Hi @genevieve! You are not alone! Up to 30% of the adult population have flat feet, or what is known as pes planus. It is basically a loss in the medial arch of the foot.

    As the foot is ever...
    Dr. Bryan K
  10. 2
  11. 2